How do you all handle the weekends??
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Thursday, February 23, 2012
What is it about weekends...
...that makes me think that I can through caution to the wind, think I don't have to drink that much water and eat totally different than during the week. I don't know if my mind turns into party mode and all rationality is lost or if it is because aunt flo is knocking and I give in whenever she comes around, I don't know I have to figure it out. I know that I can't keep acting a damn fool on weekends and then spend the next week fixing it. Now don't get me wrong I didn't go completely ham last weekend with my eating, but I sure as hell didn't stick to the plan I had laid out to conquer the weekend. This weekend will be better. I am seeing results and I've gotten a few comments here and there, but I just have to push through this initial part. The part where my mind still craves Mexican food, wants a margarita, wants to have a slice of cake with ice cream. Only if that part of my brain would turn off or maybe my tastebuds wouldn't make those taste so good, only if...But hell I guess that would be too easy. I will say that my culinary skills have been improving so that may help in not wanting so much junk, God only knows.
How do you all handle the weekends??
How do you all handle the weekends??
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I do the same. I typically over do it on the weekends and then make up for it during the week. I just try to limit those missteps to a single bad day ever a couple weeks.
ReplyDeleteWeekends lack structure, so it used to really throw me off. Now, I just set up mini challenges for every weekend. This weekend, I did a 2 day juice fast. This upcoming weekend, I will be starting a 10 day juice fast. I have to have these little things that keep my mind distracted. I used to do a LOT of boredom eating on weekends. Now, I just don't keep extra food around. Period. I track how many times I fill up my 'big red cup' for water, knowing it takes 4 to get the amount I need (amount I 'challenge' myself for the weekend). It's like this strange little system I have developed, so I didn't piss the weekend away doing whatever I wanted and eating horribly. Soon, it will be habit instead of a game. I hope!
ReplyDeleteI am struggling with the same I have a ear to try to reach my weight loss goal for my wedding. btw Im your newest follower!
ReplyDeletewww.style4curves.blogspot.com